Behavior Therapies Essay - 1978 Words

Behavior Therapies The treatment of disorders (can be either mental or physical) by the use of either psychological needs or by the use of medicinal needs is called therapy. Therapy involves talking with a trained professional about things such as symptoms, problems, and understanding ones self. Therapists help patients in many ways:  · Help patients understand and cope with their illnesses.  · Empathize with their patients and help them understand why they behave the way they do.  · Help patients make positive changes by discussing their past behavior.  · Help patients discover why they think certain thoughts and how these thoughts affect their feelings.  · Help patients to identify and repair problems with relationships.†¦show more content†¦It can be done with a therapist, helper, or alone, and begins with the smallest phobia, gradually working up to more difficult tasks. This is where clients learn to manage their fear firsthand, and we are always aware of the courage it takes for anyone to confront what they fear most - so we are gentle and go slowly. This therapy is especially helpful for driving and flying phobias, as well as fears of heights, bridges, elevators, being alone, and social situations. It is similar to systematic desensitization except without the relaxation techniques.  · Flooding- Instead of going through a hierarchy that works from less traumatic to most traumatic anxiety provoking events, the patient is exposed to the most anxiety-causing event at once. With this technique the patient confronts the feared situation directly.  · Behavior Modification- All behavior therapy attempts to modify behavior but there is also a specific process called behavior modification. This can be used to either increase or decrease a behavior. In this technique, one begins by defining and counting the occurrences of an undesirable behavior the patient would like to decrease, such as biting ones nails, or a desiredShow MoreRelatedDialectical Behavior Therapy Is A Second Wave Therapy1065 Words   |  5 PagesDialectical Behavior Therapy is a Third Wave Therapy created by Marsha Linehan in the 1970’s. It comes from a Cognitive Behavioral perspective. In High School she wanted to become a psychiatrist and work with the most mentally disturbed patients. She realized, however, that there weren’t a lot of effective treatments for these patients. She then decided to earn a PhD in experiential personality psychology (Prochaska Norcross 2014 p. ). 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Born in Pittsburgh, Pennsylvania in 1913, New York became Dr. Ellis’ home since his family moved there when he was four years old. Ellis struggled with health problems and physical ailments from childhood until his death in 2007. As a child, Ellis survived on his own as his parents were absent. His father was a traveling business person and his mother was emotionally absentRead MoreRational Emotive Behavior Therapy Theory2076 Words   |  9 Pagesdifferent problem, because every one has different beliefs. Therefore, solving our problems should be connecting with our beliefs. Rational emotive behavior therapy is one of my favorite counseling theories because it helps the clients to change their feeling acting via change the client thought. Two Types of Disturbance Rational emotive behavior therapy argues that a defining characteristic of humans is that we have desires. We want certain things to happen and other things not to happen. However